I know that talking about the weather is the last resort of the totally foolish but when your place doesn’t have heat it takes on a bit more seriousness. It’s so hard to get motivated to go outside and ride. Today, although sunny and not too cold, I will settle for a ride on my spinning bike—I have to get some use out of the damn thing. A ride outside is much better both physically and psychologically than anything I ca do inside but anything is better than nothing. So here is goes.